No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Cool Tortilla Chips 180g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Crisp tortilla chips present a cool, tangy lime flavor with a sturdy, satisfying crunch, suitable for dipping in salsa, guacamole, or melted cheese. Reviewers commonly praise consistent crunch and bold citrus seasoning, noting good scooping strength and suitability for snacking, parties, and nacho preparations without quickly breaking apart; overall durability.

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Ingredients

Maize Flour, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Cool Flavour Seasoning, Whey Powder (Milk), Buttermilk Powder, Salt, Onion Powder, Sugar, Flavouring (contains Milk), Potassium Chloride, Tomato Powder, Garlic Powder, Skimmed Milk Powder, Citric Acid, Cheese Powder (Milk), Black Pepper, Colour (Paprika Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASDA Cool Tortilla Chips 180g is available at 1 retailer

Asda

About this product

Chips · Piece, Dried

Flavor
GarlickySavory
Texture
CrispyCrunchy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? ASDA Cool Tortilla Chips 180g | Spoonful