Is ASDA Cottage Pie Low FODMAP?

Ingredients

Potatoes (46%), Beef (24%), Water, Carrots (6%), Onions (5%), Worcester Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Cornflour, Unsalted Butter (Milk), Beef Bouillon [Beef Stock, Salt, Caramelised Sugar Syrup, Tomato Paste], Tomato Paste, Rapeseed Oil, Garlic Purée, Salt, Yeast Extract, Spices, Thyme, Barley Malt Extract, Colour (Plain Caramel) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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