Is ASDA Cottage Pie Vegan?
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Ingredients
Potatoes (46%), Beef (24%), Water, Carrots (6%), Onions (5%), Worcester Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Cornflour, Unsalted Butter (Milk), Beef Bouillon [Beef Stock, Salt, Caramelised Sugar Syrup, Tomato Paste], Tomato Paste, Rapeseed Oil, Garlic Purée, Salt, Yeast Extract, Spices, Thyme, Barley Malt Extract, Colour (Plain Caramel) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.