Is ASDA Cottage Pie Vegetarian?

Ingredients

Potatoes (46%), Beef (24%), Water, Carrots (6%), Onions (5%), Worcester Sauce [Water, Spirit Vinegar, Brown Sugar, Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Cornflour, Unsalted Butter (Milk), Beef Bouillon [Beef Stock, Salt, Caramelised Sugar Syrup, Tomato Paste], Tomato Paste, Rapeseed Oil, Garlic Purée, Salt, Yeast Extract, Spices, Thyme, Barley Malt Extract, Colour (Plain Caramel) .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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