Is ASDA Cheese & Tomato Stuffed Peppers 320g Low FODMAP?

Ingredients

Red Peppers (54%), Part Cooked Risotto Rice (24%) [Water, Risotto Rice], Coloured Mild Cheddar Cheese (7%) [Mild Cheddar Cheese (Milk), Colour (Carotenes)], Cream Cheese (5%) [Cream Cheese (Milk), Stabilisers (Carrageenan, Guar Gum), Thickener (Xanthan Gum), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Salt], Mature Cheddar Cheese (Milk) (3%), Red Pepper Flakes, Sun-Dried Tomato (2%) [Sun-dried Tomatoes, Water, Sugar, Sunflower Oil, Capers, White Wine Vinegar, Oregano, Salt, Garlic Purée], Spinach (1%), Olive Pomace Oil, Onion Powder, Garlic Powder, Smoked Paprika, Cracked Black Pepper, Basil Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Whole