No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ASDA Creamy Spinach & Ricotta Topped Chicken Breasts 300g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Chicken Breast ( 76%), Spinach and Ricotta Melt (13%) [Ricotta Cheese (Milk) (34%), Salted Full Fat Soft Cheese [Full Fat Soft Cheese (Milk), Salt], Spinach (20%), Cream (Milk), Mozzarella Cheese (Milk), Shallots, Maize Starch, Lemon Juice from Concentrate, Dried Parsley, Nutmeg], Herb Crumb [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Chives, Garlic Purée, Parsley, Yeast, Olive Oil, Salt, Cracked Black Pepper], Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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About this product

Poultry · Piece

Flavor
SavoryMild
Texture
CreamyTender
Commonly used for
GrillingMeal PrepLunchTopping