Is ASDA Creamy Thousand Island Dressing Vegan?

Ingredients

Water, Sugar, Rapeseed Oil (11%), White Wine Vinegar (8.0%), Gherkins (3.5%) [Gherkins, Water, Spirit Vinegar, Sugar, Salt], Cornflour, Tomato Purée (3%), Low Fat Yogurt (2.2%) (from Milk), Dijon Mustard (1.7%) [Water, Black Mustard Seeds, Spirit Vinegar, Salt], Spirit Vinegar, Worcester Sauce [Water, Sugar, Spirit Vinegar, Molasses, Onion Purée, Salt, Tamarind Paste, Cloves, Garlic Purée, Ginger Purée], Salt, Concentrated Lemon Juice, Red Peppers, Garlic Purée, Acidity Regulator (Citric Acid), Colour (Titanium Dioxide), Preservative (Potassium Sorbate), Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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