Is ASDA Crisps And Tender Chicken and Bacon Pasta Salad Low FODMAP?

Ingredients

Cooked Short Penne Pasta (29%) [Durum Wheat Semolina, Water, Rapeseed Oil], Iceberg Lettuce (16%), Carrots (11%), Mayonnaise [Water, Rapeseed Oil, Pasteurized Whole Egg, Cornflour, Spirit Vinegar, Salt, Sugar, Rice Starch, Citrus Fiber, Dried Egg White, Potato Fiber], Sweetcorn (10%), Cooked Chicken Breast (9%) [Chicken Breast, Salt], Cucumber (8%), Cooked Smoked Bacon (3%) [Pork Belly, Salt, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Water, White Wine Vinegar, Rapeseed Oil, Mustard Seeds, Salt, Spirit Vinegar, Black Pepper, Extra Virgin Olive Oil, Stabilizer (Xanthan Gum), Sugar, Garlic Purée. Allergy Contains Wheat, Egg, Mustard, including cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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