Is ASDA Crunchy Peanut Butter Low FODMAP?
Description
This crunchy spread delivers a toasted, nutty flavor and a coarse, crunchy texture studded with small pieces. Commonly spread on toast, used in sandwiches, stirred into porridge, or added to baked goods. Reviewers note satisfying crunch, consistent spreadability, good everyday value and occasional texture variation between jars across production batches.
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Description
This crunchy spread delivers a toasted, nutty flavor and a coarse, crunchy texture studded with small pieces. Commonly spread on toast, used in sandwiches, stirred into porridge, or added to baked goods. Reviewers note satisfying crunch, consistent spreadability, good everyday value and occasional texture variation between jars across production batches.
Ingredients
Peanuts (95%), Vegetable Oils [Palm Oil, Peanut Oil], Cane Sugar, Sea Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.