Is ASDA Double Chocolate Cupcakes Low FODMAP?

Ingredients

Icing Sugar, Sugar, Rapeseed Oil, Pasteurised Whole Egg, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Palm Oil, Fat-Reduced Cocoa Powder (7%), Water, White and Dark Chocolate Curls [Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Lactose (Milk), Butter Oil (Milk), Emulsifier (Soya Lecithins), Flavouring], Palm Stearin, Humectant (Glycerol), Whey Powder (Milk), Modified Maize Starch, Raising Agents (Potassium Carbonates, Diphosphates, Calcium Phosphates), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Flavourings, Preservatives (Potassium Sorbate, Calcium Propionate), Maize Starch, Acidity Regulator (Potassium Hydroxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Double Chocolate Cupcakes is available at 1 retailer

About this product

Snack · Piece