Is ASDA Dubai Chocolate Style Ice Creams 4 x 55g (220g) Low FODMAP?

Ingredients

Reconstituted Skimmed Milk, Milk Chocolate (29%) [Sugar, Cocoa Butter*, Cocoa Mass*, Skimmed Milk Powder, Concentrated Butter (Milk), Whey Powder (Milk), Coconut Oil, Emulsifiers (Sunflower Lecithins, Polyglycerol Polyricinoleate), Flavouring], Pistachio Sauce (11%) [Sweetened Condensed Milk [Whole Milk, Sugar], Water, Pistachio Nut Paste, Sugar, Glucose Syrup, Cocoa Butter*, Skimmed Milk Powder, Concentrated Butter (Milk), Modified Maize Starch, Flavouring, Salt, Stabiliser (Sodium Citrates), Colours (Copper Complexes of Chlorophyll and Chlorophyllins, Carotenes), Emulsifier (Sunflower Lecithins), Vanilla Extract], Sugar, Coconut Oil, Glucose Syrup, Kadayif Pastry Crumble (2%) [Wheat Flour, Water], Pistachio Nut Paste (2%), Whey Powder (Milk), Emulsifier (Mono- and Diglycerides of Fatty Acids), Skimmed Milk Powder, Stabilisers (Carob Bean Gum, Guar Gum), Flavouring, Spirulina Concentrate, Colour (Curcumin), Salt, *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Ice Cream · Bar