Is ASDA Egg Fried Micro Rice Dairy Free?
Ingredients
Cooked Long Grain Rice, Water, Long Grain Rice, Scrambled Egg, Free Range Egg, Maize Flour, Salt, Lemon Juice, White Pepper, Sunflower Oil, Sugar, Celery Powder, Dried Chives, Flavouring, Stabiliser (Guar Gum), Ginger Seasoning (Salt, Anti-caking Agent (Silicon Dioxide), Flavourings, Ginger Extract), Garlic Seasoning (Rapeseed Oil, Garlic Extract, Salt), Dried Onions, Onion Powder, Black Pepper
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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