Is ASDA Egg Fried Micro Rice Vegan?

Ingredients

Cooked Long Grain Rice, Water, Long Grain Rice, Scrambled Egg, Free Range Egg, Maize Flour, Salt, Lemon Juice, White Pepper, Sunflower Oil, Sugar, Celery Powder, Dried Chives, Flavouring, Stabiliser (Guar Gum), Ginger Seasoning (Salt, Anti-caking Agent (Silicon Dioxide), Flavourings, Ginger Extract), Garlic Seasoning (Rapeseed Oil, Garlic Extract, Salt), Dried Onions, Onion Powder, Black Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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