Is ASDA Egg Fried Micro Rice 250g Vegan?

No. This product is not vegan as it lists 1 ingredient that derives from animals.

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Why it's not vegan

free range egg

free range egg

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus vegan products to buy instead.

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Ingredients

Cooked Long Grain Rice (85%) [Water, Long Grain Rice], Omelette (8%) [Free Range Egg, Water, Cornflour, Salt, Concentrated Lemon Juice, White Pepper], Onions (4%), Contains Sunflower Oil and/or Rapeseed Oil, Salt, Garlic Powder, Ginger Powder, Stabiliser (Guar Gum)

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.