Is ASDA Egg Fried Micro Rice Vegetarian?

Ingredients

Cooked Long Grain Rice, Water, Long Grain Rice, Scrambled Egg, Free Range Egg, Maize Flour, Salt, Lemon Juice, White Pepper, Sunflower Oil, Sugar, Celery Powder, Dried Chives, Flavouring, Stabiliser (Guar Gum), Ginger Seasoning (Salt, Anti-caking Agent (Silicon Dioxide), Flavourings, Ginger Extract), Garlic Seasoning (Rapeseed Oil, Garlic Extract, Salt), Dried Onions, Onion Powder, Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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