Is ASDA Exceptional Brown Sourdough Bloomer 400g Dairy Free?
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Ingredients
Wholegrain Wheat Flour, Water, Wheat Flour, Wheat Sourdough Starter, Rye Sourdough Starter, Wheat Gluten, Salt, Barley Malt, Rice Flour, Wheat Malt Flour. Contains Wheat, Barley, including cereals containing Gluten. Due to the way we prepare our in-store products, they may contain additional allergens, including peanuts, nuts, sesame seeds, milk, eggs, soya, wheat, rye, barley, oats, spelt, kamut, mustard, celery, and sulphites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.