Is ASDA Exceptional Brown Sourdough Bloomer 400g Gluten Free?
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Ingredients
Wholegrain Wheat Flour, Water, Wheat Flour, Wheat Sourdough Starter, Rye Sourdough Starter, Wheat Gluten, Salt, Barley Malt, Rice Flour, Wheat Malt Flour. Contains Wheat, Barley, including cereals containing Gluten. Due to the way we prepare our in-store products, they may contain additional allergens, including peanuts, nuts, sesame seeds, milk, eggs, soya, wheat, rye, barley, oats, spelt, kamut, mustard, celery, and sulphites.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.