Is ASDA Extra Special 2 Cod Fishcakes with Roasted Tomato & Mozzarella Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onions
  • garlic puree
  • milk
  • sundried tomatoes
  • tomato puree
  • maize starch
  • roasted tomatoes
  • +2 more

onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Ingredients

Cod (Gadus morhua) (Fish) (22%), Alaska Pollock (Theragra chalcogramma) (Fish) (15%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Mozzarella Cheese (Milk) (9%), Rapeseed Oil, Potatoes (7%), Potato Flakes (6%), Roasted Tomatoes (5%), Onions, Mature Cheddar Cheese (Milk), Water, Basil, Maize Starch, Tomato Purée, Lemon Zest, Wheat Gluten, Salt, Yeast, Red Chillies, Sundried Tomatoes, Garlic Purée, Paprika Flakes, Sugar, Rice Flour, Dried Parsley, White Wine Vinegar, Dried Basil, White Pepper .

Check ASDA Extra Special 2 Cod Fishcakes with Roasted Tomato & Mozzarella against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Details →

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Where to buy

ASDA Extra Special 2 Cod Fishcakes with Roasted Tomato & Mozzarella is available at 1 retailer

Asda

About this product

Seafood · Patty

Flavor
SavorySaltyUmami
Texture
CreamyDenseSoft
Commonly used for
LunchSnackingMeal PrepSandwich