Is ASDA Extra Special 2 Coquilles St Jacques Dairy Free?

Ingredients

King Prawn (Penaeus vannamei) (Crustacean) (28%), Patagonian Scallop (Zygochlamys patagonica) (Mollusc) (17%), Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Whipping Cream (Milk), Whole Milk, White Wine (3%), Mature Cheddar Cheese (Milk) (3%), Butter (Milk), Rapeseed Oil, Regato Cheese (Milk) (2%), Maize Starch, Fish Bouillon [Fish Stock, Maltodextrin, Salt, Sunflower Oil, Yeast Extract, Onion Concentrate, Pepper Oil], Shallots, Salt, Medium Fat Hard Cheese (Milk), Potato Starch, Parsley, Lemon Juice, Yeast, Sunflower Oil, Sugar, White Wine Vinegar, White Pepper, Cayenne Pepper .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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