Is ASDA Extra Special 2 Sicilian Lemon Baked Cheesecakes Low FODMAP?
Why it's not low FODMAP
- whole milk powder
- milk
- maize flour
- fortified wheat flour
- maize starch
- flavouring
- +2 more
whole milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+4 more in the app
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Ingredients
Full Fat Soft Cheese (Milk), Digestive Biscuit Crumb, Wheat Flour, Palm Oil, Caster Sugar, Invert Sugar Syrup, Rapeseed Oil, Raising Agents (Sodium Carbonates, Ammonium Carbonates)), Sugar, Whipping Cream (Milk), Water, Sicilian Lemon Juice, Free Range Whole Egg, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Flavouring), Lemon Curd, Sugar, Egg, Salted Butter (Butter (Milk), Salt), Water, Lemon Juice, Gelling Agent (Agar), Lemon Oil), Unsalted Butter (Milk), Demerara Sugar, Free Range Egg Yolk, Maize Starch, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Maize Flour, Cornflour, Lemon Juice From Concentrate, Gelling Agent (Pectins), Lemon Oil, Colour (Curcumin)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Extra Special 2 Sicilian Lemon Baked Cheesecakes is available at 1 retailer
About this product
Snack · Piece


