Is ASDA Extra Special 2 Smoked Haddock Fishcakes with Vintage Cheddar & Leek Vegan?

Ingredients

Smoked Haddock (19%) [Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours (Curcumin, Paprika Extract)], Haddock (Melanogrammus aeglefinus) (Fish) (18%), Potatoes (15%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Leek (9%), Rapeseed Oil, Somerset Vintage Cheddar Cheese (Milk) (7%), Potato Flakes (4%), Water, Double Cream (Milk) (1%), Maize Starch, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Oats, Wheat Gluten, Parsley, Leek Flakes, Salt, Yeast, Rice Flour, White Pepper .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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