Is ASDA Extra Special 2 Smoked Haddock Fishcakes with Vintage Cheddar & Leek Vegetarian?

Ingredients

Smoked Haddock (19%) [Haddock (Melanogrammus aeglefinus) (Fish) (98%), Salt, Colours (Curcumin, Paprika Extract)], Haddock (Melanogrammus aeglefinus) (Fish) (18%), Potatoes (15%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Leek (9%), Rapeseed Oil, Somerset Vintage Cheddar Cheese (Milk) (7%), Potato Flakes (4%), Water, Double Cream (Milk) (1%), Maize Starch, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Oats, Wheat Gluten, Parsley, Leek Flakes, Salt, Yeast, Rice Flour, White Pepper .

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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