Is ASDA Extra Special 4 Wholemeal Sourdough Rolls Low FODMAP?

Ingredients

Wholemeal Wheat Flour, Water, Vegetable Oils [Sunflower, Rapeseed, Palm], Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Yeast, Salt, Malted Wheat Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Caramelised Sugar Syrup, Maltodextrin, Vinegar, Pea Protein, Preservative (Calcium Propionate), Flour Treatment Agent (Ascorbic Acid), Dextrose, Maize Starch, Preservatives (Acetic Acid, Calcium Propionate), Acidity Regulator (Sodium Hydroxide) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

ASDA Extra Special 4 Wholemeal Sourdough Rolls is available at 1 retailer

About this product

Bread · Roll