No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special 9 Chocolate & Blood Orange Snowflakes Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whipping Cream (Milk) (40%), Dark Chocolate (20%) [Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Flavouring], Milk Chocolate (13%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier (Soya Lecithins), Flavouring], Mascarpone Cheese (Milk) (10%), Glucose Syrup, Fat-Reduced Cocoa Powder*, Sugar, Flavourings, Dark Chocolate contains: Cocoa Solids 54% minimum, Milk Chocolate contains: Cocoa Solids 33% minimum and Milk Solids 20% minimum, *Rainforest Alliance Certified .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

ASDA Extra Special 9 Chocolate & Blood Orange Snowflakes is available at 1 retailer

Asda

About this product

Frozen Dessert · Piece

Flavor
ChocolateyCitrusFruity
Texture
CreamySmooth
Commonly used for
SnackingOn The Go
Low FODMAP? ASDA Extra Special 9 Chocolate & Blood Orange Snowflakes | Spoonful