This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Asparagus, Tenderstem Broccoli & Kale Medley Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peas, Savoy Cabbage (20%), Tenderstem® Broccoli (17%), Spring Greens, Kale (11%), Unsalted Butter (Milk) (3%), Rapeseed Oil, Sea Salt, Black Pepper .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

ASDA Extra Special Asparagus, Tenderstem Broccoli & Kale Medley is available at 1 retailer

Asda

About this product

Vegetable · Frozen

Flavor
ButterySavoryEarthy
Texture
Tender
Commonly used for
Side DishMeal Prep
Low FODMAP? ASDA Extra Special Asparagus, Tenderstem Broccoli & Kale Medley | Spoonful