Is ASDA Extra Special Belgian Chocolate Cheesecake Low FODMAP?

Ingredients

Chocolate Cheesecake Batter, Full Fat Soft Cheese (Milk) , Whipping Cream (Milk) , Sugar, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Water, Egg Yolk, Cornflour), Chocolate Flavoured Biscuit Base, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Sugar, Unsalted Butter (Milk), Palm Oil, Fat Reduced Cocoa Powder, Wholemeal Wheat Flour, Invert Sugar Syrup, Rapeseed Oil, Raising Agents (Sodium Carbonates, Ammonium Carbonates)), Chocolate Sauce, Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring), Water, Unsalted Butter (Milk), Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring), Glucose Syrup, Cornflour), White Chocolate Sauce, White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Flavouring), Water, Glucose Syrup, Cornflour)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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