Is ASDA Extra Special Blackcurrant Jam Dairy Free?
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Ingredients
sugar, blackcurrants, blackcurrant puree, lemon juice from concentrate, gelling agent (pectins), acidity regulators (citric acid, sodium citrates), prepared with 62g of fruit per 100g and total sugar content 61g per 100g
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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