Is ASDA Extra Special Blackcurrant Jam Vegan?

Ingredients

sugar, blackcurrants, blackcurrant puree, lemon juice from concentrate, gelling agent (pectins), acidity regulators (citric acid, sodium citrates), prepared with 62g of fruit per 100g and total sugar content 61g per 100g

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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