Is ASDA Extra Special British Beef Red Wine Meatballs Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

red onions
pea fibre
maize starch

red onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Beef (82%), Malbec Red Wine (contains Sulphites) (4%), Red Onions (4%), Rice Flour, Maize Starch (contains Sulphites), Muscovado Sugar (contains Sulphites), Parsley, Pea Fibre, Oregano, Cider Vinegar (contains Sulphites), Cracked Black Pepper, Yeast Extract, Salt, Sugar (contains Sulphites), Preservative (sodium Metabisulphite), Black Pepper, Dextrose, Bamboo Fibre, Rapeseed Oil, Colours (plain Caramel, Paprika Extract). Contains Sulphites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.