Is ASDA Extra Special British Beef Rendang with Jasmine Rice Gluten Free?

Ingredients

Cooked Jasmine Rice (42%) [Water, Jasmine Rice], Beef (21%), Coconut Milk (11%), Water, Pak Choi (5%), Onions, Rapeseed Oil, Garlic Purée, Lemongrass, Galangal, Tomato Paste, Beef Bouillon [Beef Stock, Salt, Caramelised Sugar Syrup, Tomato Paste], Brown Sugar, Red Chillies, Cornflour, Desiccated Coconut, Ginger Purée, Potato Starch, Coriander, Spices, Lime Leaf, Salt, Tamarind Concentrate, Rice Vinegar, Barley Malt Extract, Gelling Agent (Pectins) .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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