Is ASDA Extra Special British Beef Rendang with Jasmine Rice Dairy Free?

Ingredients

Cooked Jasmine Rice (42%) [Water, Jasmine Rice], Beef (21%), Coconut Milk (11%), Water, Pak Choi (5%), Onions, Rapeseed Oil, Garlic Purée, Lemongrass, Galangal, Tomato Paste, Beef Bouillon [Beef Stock, Salt, Caramelised Sugar Syrup, Tomato Paste], Brown Sugar, Red Chillies, Cornflour, Desiccated Coconut, Ginger Purée, Potato Starch, Coriander, Spices, Lime Leaf, Salt, Tamarind Concentrate, Rice Vinegar, Barley Malt Extract, Gelling Agent (Pectins) .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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