Is ASDA Extra Special British Beef Rendang with Jasmine Rice Low FODMAP?

Ingredients

Cooked Jasmine Rice (42%) [Water, Jasmine Rice], Beef (21%), Coconut Milk (11%), Water, Pak Choi (5%), Onions, Rapeseed Oil, Garlic Purée, Lemongrass, Galangal, Tomato Paste, Beef Bouillon [Beef Stock, Salt, Caramelised Sugar Syrup, Tomato Paste], Brown Sugar, Red Chillies, Cornflour, Desiccated Coconut, Ginger Purée, Potato Starch, Coriander, Spices, Lime Leaf, Salt, Tamarind Concentrate, Rice Vinegar, Barley Malt Extract, Gelling Agent (Pectins) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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