Is TWO BEEF FIESTA ENCHILADAS IN BEEF ENCHILADA SAUCE TOPPED WITH MONTEREY JACK AND CHEDDAR CHEESES WITH REFRIED BEANS AND MEXICAN STYLE RICE, BEEF Low FODMAP?

Ingredients

BEEF ENCHILADAS (BEEF ENCHILADA SAUCE [WATER, GROUND BEEF, TOMATO PASTE, FOOD STARCH-MODIFIED, SALT, PAPRIKA, ONION POWDER, GARLIC POWDER, CUMIN, OREGANO], CORN TORTILLAS [WHITE CORN COOKED WITH LIME AND WATER], BEEF FILLING [GROUND BEEF, TOMATO PASTE, WATER, FOOD STARCH-MODIFIED, PAPRIKA, SALT, ONION POWDER, GARLIC POWDER, CUMIN, OREGANO], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO, POTATO STARCH AND POWDERED CELLULOSE {ANTICAKING}, NATAMYCIN {MOLD INHIBITOR}], MONTEREY JACK CHEESE [{PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}]), REFRIED BEANS (WATER, DRIED PINTO BEANS [COOKED AND DEHYDRATED PINTO BEANS, INTERESTERIFIED SOYBEAN OIL {WITH TBHQ TO PRESERVE FRESHNESS}, SALT]), MEXICAN STYLE RICE (WATER, PARBOILED LONG GRAIN RICE, DICED TOMATOES [TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATO PASTE, SOYBEAN OIL, ONION, SALT, GARLIC, CUMIN, ONION POWDER)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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