No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Chicken Gravy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Chicken Bouillon (87%) [Water, Chicken Stock, Chicken Fat, Yeast Extract, Salt, Onions, Carrots, Tomato Paste, Bay Leaf, Thyme], Vegetables [Red Onions, Carrots], Corn Starch, Wheat Flour, White Wine (1%), Salt, Yeast Extract, Brown Sugar, Spices [Sage, Black Pepper, Sage Powder, Bay Leaf Powder, Rosemary, Thyme] .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Extra Special Chicken Gravy is available at 1 retailer

Asda

About this product

Sauce · Liquid

Flavor
SavorySaltyUmami
Texture
ThickSmooth
Commonly used for
ToppingSide DishCookingMeal Prep
Low FODMAP? ASDA Extra Special Chicken Gravy | Spoonful