Is ASDA Extra Special Chicken, Ham Hock & West Country Cheddar Vegan?
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Ingredients
Chicken Breast Fillet (51%), Water, Cheddar Cheese (Milk) (6%), Leek (5%), Skimmed Milk, Rapeseed Oil, Cooked Pulled Ham Pieces (3%) [Pork (96%), Salt, Dextrose, Stabilisers (Diphosphates, Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Half Cream (Milk), West Country Cheddar Cheese (Milk) (2%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salted Reduced Fat Soft Cheese [Reduced Fat Soft Cheese (Milk), Salt], Parsley, Cornflour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Sunflower Oil, Salt, Cracked Black Pepper, Worcester Sauce [Barley Malt Vinegar, Treacle, Water, Onions, Salt, Tamarind Extract, Garlic Purée, Lemon Oil, Black Pepper, Cloves], Thickener (Xanthan Gum), Thyme, Wheat Gluten, Yeast, Olive Oil, Flour Treatment Agent (Ascorbic Acid), Antioxidant (Extracts of Rosemary) .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.