Is ASDA Extra Special Chicken, Ham Hock & West Country Cheddar Vegetarian?
Ingredients
Chicken Breast Fillet (51%), Water, Cheddar Cheese (Milk) (6%), Leek (5%), Skimmed Milk, Rapeseed Oil, Cooked Pulled Ham Pieces (3%) [Pork (96%), Salt, Dextrose, Stabilisers (Diphosphates, Triphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Half Cream (Milk), West Country Cheddar Cheese (Milk) (2%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salted Reduced Fat Soft Cheese [Reduced Fat Soft Cheese (Milk), Salt], Parsley, Cornflour, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Sunflower Oil, Salt, Cracked Black Pepper, Worcester Sauce [Barley Malt Vinegar, Treacle, Water, Onions, Salt, Tamarind Extract, Garlic Purée, Lemon Oil, Black Pepper, Cloves], Thickener (Xanthan Gum), Thyme, Wheat Gluten, Yeast, Olive Oil, Flour Treatment Agent (Ascorbic Acid), Antioxidant (Extracts of Rosemary) .
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


