Is ASDA Extra Special Chicken & Spanish Chorizo Soup Vegan?
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Ingredients
Water, Chopped Tomatoes, Tomatoes, Acidity Regulator (Citric Acid)), Diced Onions, Crushed Tomato, Tomato Concentrate, Acidity Regulator (Citric Acid)), Cooked Chicken, Red Peppers, Tomato Puree, Chorizo, Pork, Salt, Lactose (From Milk), Paprika, Dextrose, Sugar, Smoked Paprika, Milk Protein, Garlic, Acidity Regulator (Sodium Citrates), Antioxidants (Sodium Erythorbate, Extracts Of Rosemary), (Sodium Nitrite, Potassium Nitrate), Black Pepper, Oregano), Slow-roasted Tomatoes, Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano, Olive Oil, Cornflour, Roasted Red Pepper Puree, Garlic Puree, Smoked Paprika, Sugar, Parsley, Bay Leaf Powder, Chili Powder, Black Pepper
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.