No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Chicken Tikka Masala & Pilau Rice Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pilau Rice, Water, Long Grain Rice, Onions, Rapeseed Oil, Skimmed Milk, Lemon Juice, Curry Leaves, Salt, Cardamom, Turmeric, Whole Cumin Seeds, Mace, Cardamom Pods, Tikka Masala Sauce, Cream (From Milk), Onion Puree (Onions, Water), Onions, Chopped Tomatoes (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Tomato Puree, Unsalted Butter (From Milk), Rapeseed Oil, Cashew Nut Paste (Water, Cashew Nuts), Ginger Puree, Tandoori Masala (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Cloves, Acidity Regulator (Citric Acid), Lemon Oil, Black Pepper, Bay Leaf Powder, Colour (Paprika Extract)), Garlic Puree, Coriander Leaf, Honey, Turmeric, Green Chillies, Paprika, Salt, Fenugreek, Paprika Extract, Cardamom, Chilli Powder), Chargrilled Marinated Chicken Breast, Chicken Breast, Low Fat Yogurt (From Milk), Coriander Leaf, Cornflour, Rapeseed Oil, Tandoori Masala Powder (Paprika, Salt, Coriander, Turmeric, Chilli Powder, Cumin, Cinnamon, Clove Powder, Lemon Oil, Black Pepper, Bay Leaf Powder, Paprika Extract), Paprika, Turmeric, Rice, Salt), Made With 123G Of Chicken Breast Per 100G Of Finished Product

Check ASDA Extra Special Chicken Tikka Masala & Pilau Rice against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

ASDA Extra Special Chicken Tikka Masala & Pilau Rice is available at 1 retailer

Asda

About this product

Frozen Meal · Frozen

Flavor
SavorySpicyGarlickyRich
Texture
CreamySoft
Commonly used for
Meal PrepLunch
Low FODMAP? ASDA Extra Special Chicken Tikka Masala & Pilau Rice | Spoonful