Is ASDA Extra Special Chocolate Florentines Low FODMAP?
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Ingredients
Milk Chocolate (29%) [Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Sugar, Almonds (Nut) (10%), Candied Citrus Peel (10%) [Orange Peel, Glucose-Fructose Syrup, Sugar, Lemon Peel], Butter (Milk), Sunflower Seed (9%), Cream (Milk), Sultanas (7%), Golden Syrup, Glucose Syrup, Salt, Milk Chocolate contains: Cocoa Solids 33% minimum and Milk Solids 20% minimum .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.