Is ASDA Extra Special Chocolate Sponge Pudding Dairy Free?

Ingredients

caster, sugar, whole milk, belgian dark chocolate, cocoa mass, sugar, emulsifier (soya lecithins), vanilla extract), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)), whipping cream (milk), pasteurised whole egg, unsalted butter (milk), salted butter, butter (milk), salt), demerara sugar, muscovado sugar, fat-reduced cocoa powder, cornflour, belgian milk chocolate (sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithins), vanilla extract), raising agents (diphosphates, potassium carbonates),

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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