Is ASDA Extra Special Classic Panettone Low FODMAP?
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Ingredients
Wheat Flour, Sultanas (14%), Candied Peel (11%) [Orange Peel, Glucose-Fructose Syrup, Sugar, Citron Peel, Acidity Regulator (Citric Acid)], Concentrated Butter (Milk) (10%), Sugar, Pasteurised Free Range Egg Yolk, Yeast, Grape Must, Invert Sugar Syrup, Emulsifier (Mono- and Diglycerides of Fatty Acids), Alcohol, Milk, Pasteurised Free Range Whole Egg, Salt, Flavourings .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.