Is ASDA Extra Special Cottage Pie Low FODMAP?

Ingredients

Potatoes, Beef (27%), Water, Red Wine (5%), Tomato Passata, Onions, Carrots, Cornflour, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Double Cream (Milk), Tomato Paste, Yeast Extract, Garlic Purée, Palm Oil, Unsalted Butter (Milk), Salt, Worcester Sauce [Water, Spirit Vinegar, Sugar, Tamarind Extract, Onion Powder, Garlic Powder, Spices, Concentrated Lemon Juice], Tapioca Starch, Barley Malt Extract, Extra Mature Cheddar Cheese (Milk), Beef Extract, Tamarind Concentrate, Beef Gelatine, Beef Powder, Spices, Dried Parsley, Caramelised Sugar Syrup, Yeast .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Extra Special Cottage Pie is available at 1 retailer

About this product

Frozen Meal · Frozen