No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Extra Indulgent Orange Zest Mince Pies Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Mincemeat (44%) [Sugar, Bramley Apple Pulp [Bramley Apple Purée, Preservative (Acetic Acid)], Sultanas, Currants, Diced Glacé Cherries [Cherries, Glucose-Fructose Syrup, Sugar, Colour (Anthocyanins), Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)], Glucose Syrup, Glacé Mixed Citrus Peel [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Preservatives (Potassium Sorbate, Sulphur Dioxide), Acidity Regulator (Citric Acid)], Brandy (4%), Sunflower Oil, Port (1%), Tapioca Starch, Spices, Colour (Plain Caramel), Orange Oil, Preservative (Sulphur Dioxide), Acidity Regulator (Citric Acid)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Unsalted Butter (Milk) (14%), Caster Sugar, Water, Orange Zest, Salt .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

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Dairy FreeNo

None

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Where to buy

ASDA Extra Special Extra Indulgent Orange Zest Mince Pies is available at 1 retailer

Asda

About this product

Snack · Piece

Flavor
FruitySweetCitrusSpicy
Texture
FlakyCrispy
Commonly used for
Snacking
Low FODMAP? ASDA Extra Special Extra Indulgent Orange Zest Mince Pies | Spoonful