Is ASDA Extra Special Extra Mature Cheddar & Caramelised Onion Quiche Vegan?

Ingredients

Single Cream (Milk) 21%, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Extra Mature Cheddar Cheese (Milk) (17%), Caramelised Onions (12%) [Red Onions, Onions, Muscovado Sugar, Unsalted Butter (Milk) (4%), Rapeseed Oil, Water, Balsamic Vinegar [Red Wine Vinegar, Concentrated Grape Must], Cornflour, Black Pepper], Whole Milk, Free Range Egg, Sautéed Onions [Onions, Rapeseed Oil, Unsalted Butter (Milk), Black Pepper], Unsalted Butter (Milk), Vegetable Shortening [Palm Oil, Rapeseed Oil], Cornflour, Mustard Powder [Mustard Seeds, Corn Starch, Turmeric], Dextrose, Wheat Flour, Thyme, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Nutmeg, Black Pepper, White Pepper .

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

ASDA Extra Special Extra Mature Cheddar & Caramelised Onion Quiche is available at 1 retailer

About this product

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