No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASDA Extra Special Extra Special Three Peppercorn Sauce 150g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Single Cream (Milk) (22%), Onions, Beef Bouillon (5%) [Beef Stock, Salt, Water, Tomato Paste, Caramelised Sugar Powder], Cornflour, Brandy (3%), Rapeseed Oil, Double Cream (Milk) (3%), Unsalted Butter (Milk), Sugar, Cognac Brandy (1%), Yeast Extract, Green Peppercorns, Salt, Pink Peppercorns, Black Pepper, Caramelised Sugar Syrup

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Liquid

Flavor
PepperySavory
Texture
Creamy
Commonly used for
DippingTopping
Low FODMAP? ASDA Extra Special Extra Special Three Peppercorn Sauce 150g | Spoonful