Is asda extra special flaked Belgian chocolate truffles Low FODMAP?

Ingredients

milk chocolate (40%) [sugar, cocoa butter*, whole milk powder, cocoa mass*, emulsifiers (soya lecithins, lecithins), flavouring], sugar, coconut fat, fat-reduced cocoa powder*, palm kernel oil, whey powder (milk), lactose (milk), palm fat, shea oil, emulsifier (soya lecithins, lecithins). milk chocolate contains: cocoa solids 33% minimum. milk solids 14% minimum. rainforest alliance certified. find out more at ra.org allergy advice! for allergens, see ngredients in bold. hay also contain nuts, wheat and arley. hutrition we suggest this product provides servings t if you with are w repla simp or, c visit whe quo date re

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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