Is ASDA Extra Special Free From Triple Chocolate Granola Gluten Free?

Ingredients

chocolate flavoured granola, gluten free oats , sugar, rapeseed oil, rice crisps (rice, sugar, salt), golden linseeds, milk solids, maltodextrin, glucose syrup, cocoa mass, honey, sea salt, flavouring), dark and white chocolate rolls, sugar, cocoa mass, cocoa butter, whole milk powder, whey powder (milk), emulsifier (soya lecithin), flavouring), milk chocolate chunks, sugar, whole milk powder, cocoa butter, cocoa mass, emulsifier (soya lecithin), flavouring), for allergens, see in bold

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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