Is ASDA Extra Special Gianduja Chocolate 100g Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • hazelnut paste

hazelnut paste

Dietitian note

Hazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • brazil nut
  • chestnut
  • peanut
  • pecan

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Sugar, Cocoa Mass*, Hazelnut Paste (20%), Cocoa Butter*, Emulsifier (Soya Lecithins), Vanilla Extract, Cocoa Solids 33% minimum, *Rainforest Alliance Certified

Check ASDA Extra Special Gianduja Chocolate 100g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Hershey's Special Dark Mildly Sweet Dark Chocolate Candy Individually Wrapped Bar

Hershey's Special Dark Mildly Sweet Dark Chocolate Sugar Free Cocoa Baking Supplies Container

SEA SALT EXTRA DARK CHOCOLATE 70% COCOA, STEVIA SWEETENED, SEA SALT

Hershey's Special Dark Mildly Sweet Dark Chocolate Chips Baking Supplies Bag

Guittard Baking Chips Extra Dark Chocolate 63% Cacao - 11.5 Oz

About this product

Candy · Bar

Flavor
ChocolateyNutty
Texture
Creamy
Commonly used for
Snacking