Is ASDA Extra Special Ginger, Chilli & Lime Chicken Low FODMAP?

Ingredients

Chicken Breast Fillet (56%), Sweet Chilli Sauce Sachet (26%) [Sugar, Water, Red Wine Vinegar, Cornflour, Ginger Purée, Chilli Peppers (2%), Red Pepper Flakes, Rapeseed Oil, Salt, Colour (Paprika Extract)], Green Peppers (7%), Spring Onions (5%), Ginger (2%), Chilli Peppers (2%), Rapeseed Oil, Lime Juice, Garlic Purée, Chicken Stock Powder [Maltodextrin, Flavouring, Yeast Extract Powder, Salt, Dried Chicken [Chicken Skin, Chicken, Chicken Stock, Salt, Antioxidant (Extracts of Rosemary)], Sugar, Dried Onions, Rapeseed Oil], Lemon Zest, Green Chilli Purée

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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