Is ASDA Extra Special Hand Finished Smoked Salmon Cocktail Low FODMAP?
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Ingredients
Smoked Salmon (32%) [Salmon (Salmo salar) (Fish), Sea Salt, Demerara Sugar], Salted Full Fat Soft Cheese (22%) [Full Fat Soft Cheese (Milk), Sea Salt], Single Cream (Milk) (20%), Rapeseed Oil, Water, Lemon, Lemon Juice (2%), Free Range Egg, Cornflour, Chives, Fish Gelatine, White Wine Vinegar, Spirit Vinegar, Demerara Sugar, Sugar, White Pepper, Mustard Flour, Salt .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.