Is Wild Planet Sardines Wild Lightly Smoked in Extra Virgin Olive Oil Box - 4.4 Oz Low FODMAP?
Description
Canned fish offering a mild smoky flavor and firm, meaty flakes. Commonly used atop crackers, toast, salads, or folded into pasta and grain bowls. Reviews often note consistent size and texture, convenient packaging, and balanced smoke; occasional comments mention a stronger aroma or personal preference differences in intensity among consumers.
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Description
Canned fish offering a mild smoky flavor and firm, meaty flakes. Commonly used atop crackers, toast, salads, or folded into pasta and grain bowls. Reviews often note consistent size and texture, convenient packaging, and balanced smoke; occasional comments mention a stronger aroma or personal preference differences in intensity among consumers.
Ingredients
Sardines (Sardinops Sagax Or Sardinops Melanotictus), Organic Extra Virgin Olive Oil, Water, Sea Salt, Aqueous Natural Smoke, Sardines (Sardinops Sagax Or Sardinops Melanotictus), Aqueous Natural Smoke
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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